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  D.E.T.O.X.™ 

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Minimize ultra-processed, packaged foods that are stripped of nutrients and loaded with additives that irritate the gut and drive cravings.

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D — Ditch Processed Foods
Minimize ultra-processed, packaged foods that are stripped of nutrients and loaded with additives that irritate the gut and drive cravings.

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E — Eliminate Added Sugars
Reduce refined sugars that spike insulin, crash energy, and keep you stuck in a craving cycle.

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T — Trash Toxic Oils
Avoid hydrogenated and highly refined seed oils that promote inflammation and disrupt hormone balance.

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O — Opt for Whole Foods
Build your plate from colorful, nutrient-dense foods as close to their natural state as possible.

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X — eXit Artificial Additives
Say goodbye to dyes, preservatives, artificial sweeteners, and vague “natural flavors” that can aggravate digestion and mood.

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Obstructive X-factors = the hidden food chemicals and everyday choices that quietly block progress (think: sneaky sugars, inflammatory oils, and additives).